Meditate Earnestly

Meditate, O monk! Do not be heedless.Let not your mind whirl on sensual pleasures.Heedless, do not swallow a red-hot iron ball,lest you cry when burning, “O this is painful!”– Dhammapada XXV. Bhikkhuvagga: The Monk :: Verse 371

Sense Discipline

Good is restraint over the eye;good is restraint over the ear;good is restraint over the nose;good is restraint over the tongue.– Dhammapada XXV. Bhikkhuvagga: The Monk :: Verse 360